The Different Workouts to Become an Efficient Golf Player

Becoming a better golfer isn’t just about time on the course—it’s also about the work you put in off of it. Golf-specific workouts help you build strength, flexibility, balance, and endurance—key components of a consistent and powerful swing. Whether you’re a weekend player or training competitively, incorporating the right exercises can drastically improve your performance. 

3 Key Workouts to Improve Golf Performance

1. Core Strengthening Exercises

The core is the powerhouse of your golf swing. A strong core improves rotational force, stability, and posture during your swing.

• Try exercises like planks, Russian twists, medicine ball throws, and cable woodchops.
• These movements help with swing control, reduce injury risk, and improve consistency.
• Strong abs and obliques allow for better transfer of power from the ground up.

Explore core workouts from the Titleist Performance Institute (TPI).

2. Mobility and Flexibility Training

Flexibility allows you to achieve a fuller range of motion in your swing, which can increase clubhead speed and reduce strain on your joints.

• Focus on dynamic stretching routines targeting hips, shoulders, thoracic spine, and hamstrings.

• Yoga or mobility circuits can help with balance and movement efficiency.

• Flexibility training helps prevent injuries and supports smoother transitions in the swing.

Learn more from Golf Digest’s flexibility tips.

3. Functional Strength and Stability Workouts

Golf is a dynamic sport requiring functional movement—not just raw power. Functional training builds strength through movements that mimic your swing and posture.

• Incorporate exercises like single-leg deadlifts, resistance band rotations, and kettlebell swings.
• These improve balance, grip strength, hip drive, and coordination.
• Functional workouts also boost performance under fatigue and increase control during the follow-through.

Check out Men’s Health’s golf-focused strength workout.

Conclusion

To become an efficient golf player, your training needs to go beyond the driving range. Building core strength, enhancing mobility, and focusing on functional stability are crucial for generating power, avoiding injuries, and improving consistency. Add these workouts to your training routine, and you’ll soon feel the difference from your first tee shot to your final putt.